BENEFITS OF HOLY BASIL (TULSI)

HOLY BASIL (TULSI)

The Queen of all Herbs

Ocimum tenuiflorum, commonly known as holy basil or tulsi, is an aromatic perennial plant in the family Lamiaceae. It is native to the Indian subcontinent and widespread as a cultivated plant throughout the Southeast Asian tropics.

India is known for making natural home remedies which can help in a lot of ways whether it is any kind of illness or if you want to reduce weight or stay fit and healthy.

It is rich in antioxidants which help in mitigating stress and conditions like diabetes, high blood pressure and so on. Tulsi has linoleic acid which is extremely beneficial for the skin. Tulsi leaves have volatile and fixed oils which can help fight allergies, infections, and pathogens.

Below mentioned are some of the health benefits of Tulsi leaves 

Ayurveda equates tulsi to gold. This plant is packed with health benefits and is one of the best natural remedies for a variety of health problems.

12 HEALTH BENEFITS OF HOLY BASIL (TULSI)

1. Anti-acne: Also called food for the skin, tulsi has antibacterial and anti inflammatory properties, making it a perfect natural remedy for acne.

2. Helps prevent diabetes: Known to decrease blood sugar levels, tulsi helps noninsulin-dependent diabetics.

3. Balances hormones: Tulsi can help balance hormones and reduces symptoms such as weight gain, menstrual problems, reduced libido, fatigue, mood changes, etc.

4. Improves mental health and lowers stress: Tulsi is a natural anti depressant that has a positive effect on your memory as well.

5. Improves eye health: Rich in anti-inflammatory and anti bacterial properties, tulsi helps prevent infection in the eyes.

6. Fights fever: Holy basil is a natural antipyretic that can help relieve fever. It is a natural germicidal agent that can help our body fight infections.

7. Keeps respiratory disorders at bay: Rich in compounds like eugenol, camphene, and cineole, tulsi can help provide relief from congestion and other respiratory issues.

8. Rich in Vitamin K: The innumerable benefits of the vitamin include improved brain function, great cellular health and fantastic metabolism.

9. Oral and dental health: Tulsi can control any kind of oral or dental issues like cavities, bad breath, tartar, plaque etc.

10. Curbs headaches: Ditch those OTC painkillers for this natural analgesic.

11. Heals cold and flu: Tulsi acts as a natural decongestant and provides necessary warmth to the body while boosting the immune system.

12. Detoxification: Rich in various vitamins and compounds, tulsi acts as a detoxification agent for our body.